Connection is why we’re here. It’s what gives purpose and meaning to our lives.
Brené Brown
EFT Tapping, emotional wellbeing & life
because your emotional health matters
After 50 odd years (and yes, some have been odd) I have read, listened, observed and learned from many sources. And so, the ideas in these blogs are not always mine, but my interpretations and reflections. And after all these years, I may not recall where an idea originated, but when I do I’ll be sure to reference that wisdom. And if it escapes me, I offer thanks and respect to those I have learnt from regardless.
(And find more free resource here.)
- Why you need to listen to your body
Without any questioning, any doubts or fears, nature is happily doing its thing every day. The squawking seagull next to the laughing kookaburra is not… Read More »Why you need to listen to your body - Are expectations causing you stress?
I looked around the room and everyone had their head down, pen moving across the white space as they filled their paper with ideas of… Read More »Are expectations causing you stress? - How to make your own chocolate
Are you an abstainer or a moderator? Years ago, I read about this and discovered I was an abstainer. If that makes as much sense… Read More »How to make your own chocolate - 3 reasons why it’s ok not to be ok
It’s ok not to be ok. It’s a realisation clients often have as they start their Tapping journey. Tears of sadness finally fall after years… Read More »3 reasons why it’s ok not to be ok - What if you are enough?
Finding compassion for yourself What if I didn’t do anything wrong? What if it wasn’t my fault? What if I didn’t know any better? Maybe… Read More »What if you are enough? - What is the freedom in EFT?
Running wild along a beach. Booking an art class. Having quiet, uninterrupted time. Maybe it’s standing up for yourself. Or, perhaps it’s a George Michael… Read More »What is the freedom in EFT?