Are expectations causing you stress?
I looked around the room and everyone had their head down, pen moving across the white space as they filled their paper with ideas of… Read More »Are expectations causing you stress?
How to make your own chocolate
Are you an abstainer or a moderator? Years ago, I read about this and discovered I was an abstainer. If that makes as much sense… Read More »How to make your own chocolate
3 reasons why it’s ok not to be ok
It’s ok not to be ok. It’s a realisation clients often have as they start their Tapping journey. Tears of sadness finally fall after years… Read More »3 reasons why it’s ok not to be ok
What if you are enough?
Finding compassion for yourself What if I didn’t do anything wrong? What if it wasn’t my fault? What if I didn’t know any better? Maybe… Read More »What if you are enough?
What is the freedom in EFT?
Running wild along a beach. Booking an art class. Having quiet, uninterrupted time. Maybe it’s standing up for yourself. Or, perhaps it’s a George Michael… Read More »What is the freedom in EFT?