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Emotional wellbeing resources

Simple and effective, these resources will support you as you explore what’s holding you back from all you can be and start to (re)connect to your self worth. And this starts with feeling good about yourself, not because of how you look, where you live or things you own, but because you’re here.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.
Max Ehrmann

Your emotional health and wellbeing is key. If you want to start your Tapping adventures by dipping your toe in, these resources will help you out.

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Rediscover your ‘I am enough’
Book a free 20 minute call to see how EFT can help transform your self doubt to self worth.

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Build your self worth day by day
Simple ideas to graciously build your self worth muscle.
Choose 1, 2 or more, every day or every week.

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5 easy ways to build your Emotional Intelligence
Change starts with awareness and these simple ideas will support you to rediscover your ‘I am enough’.